27Feb/120

Calorie Burn Calculator

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Calories Burned in Exercises

See how many calories you will burn walking, running, swimming or practicing any of the following exercises below. Just enter your body mass and the time the exercise will be practiced. When this is done, just click on the "Calculate Calories Burned" button to see the results.

Excercise Calorie Calculator
Please, enter the required data
Your weight (in pounds): Exercise duration (in min.):
Results
Gym and Home Activities
Aerobics: low impact Aerobics: high impact
Aerobics, Step: low impact Aerobics, Step: high impact
Aerobics: water Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous Circuit Training: general
Rowing, Stationary: moderate Rowing, Stationary: vigorous
Ski Machine: general Stair Step Machine: general
Weight Lifting: general Weight Lifting: vigorous
Training Activities
Basketball: playing a game Basketball: wheelchair
Bicycling: BMX or mountain Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph Boxing: sparring
Football: competitive Football: touch, flag, general
Frisbee Golf: carrying clubs
Golf: using cart Gymnastics: general
Handball: general Hiking: cross-country
Horseback Riding: general Ice Skating: general
Martial Arts: general Racquetball: competitive
Racquetball: casual, general Rock Climbing: ascending
Rock Climbing: repelling Rollerblade Skating
Rope Jumping Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling Running: cross-country
Skiing: cross-country Skiing: downhill
Snow Shoeing Softball: general play
Swimming: general Tennis: general
Volleyball: non-competitive,
general play		 Volleyball: competitive, gymnasium play
Volleyball: beach Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi) Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min. Water Skiing
Water Polo Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood Gardening: general
Housecleaning: general Mowing Lawn: push, hand
Mowing Lawn: push, power Operate Snow Blower: walking
Children's Games: 4-square, etc. Raking Lawn
Sex: moderate effort Shoveling Snow: by hand

This calory calculator is provided with the help of AllNutritionals.com

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